La Union, known as the “Surfing Capital of the North,” is a must-visit destination for both surfing professionals and beginners alike. Located on the northern half of the region, San Juan is the main surfing hub, drawing in enthusiasts from all around the world. Just a four-hour drive from Manila, this coastal paradise offers pristine beaches that are perfect for catching waves and soaking up the sun.
The beaches of Barangay Urbiztondo in San Juan are particularly famous for their consistent waves and welcoming atmosphere, making it one of the top tourist spots in La Union. Aside from surfing, the area offers other attractions, such as waterfalls and lighthouses, catering to the adventurous spirits who crave more than just the thrill of riding the swells.
With a variety of surfboards and knowledgeable local surf guides, La Union is a haven for beginners learning to conquer the waves and for seasoned surfers seeking new challenges. Come and discover the natural beauty and warm hospitality that make this destination a favorite among surfers and non-surfers alike.
Surfing in La Union
Surfing Capital of the North
La Union, located on the west coast of the main island of Luzon in the Philippines, has gained a reputation as the Surfing Capital of the North. The region is conveniently situated only a couple of hours’ drive north from Metro Manila, making it an easy getaway for surf enthusiasts. The most popular surfing destination in La Union is San Juan, a town known for its world-class waves.
Beginners and Experienced Surfers
The prime surfing season in La Union runs from October to April, during the North Swell Season when the northeast trade winds (locally known as “hanging amihan”) consistently produce waves reaching up to 2-3 meters on a good swell. This makes it an ideal destination for both beginners and experienced surfers.
For beginners, San Juan offers various surf schools and rental facilities where you can learn the basics of surfing from experienced local instructors. Some popular beginner-friendly spots include the areas near the kahuna Beach Resort and the coastlines along San Juan, La Union.
For experienced surfers, San Juan also has more challenging breaks where you can test your skills and ride bigger waves. There are numerous spots with high-quality and consistent waves that cater to all levels of expertise, in addition to more secluded locations for those seeking a less crowded surfing experience.
In summary, La Union has cemented its status as a premier surfing destination in the Philippines by offering consistent waves, accommodating both beginners and experienced surfers, and providing a vibrant surf culture within easy reach of the country’s capital.
Best Time to Surf
La Union, known as the Surfing Capital of the North, offers a great surfing experience for both beginners and experienced surfers. The waves in the region can reach up to 10 feet during the peak surf season, making it an exhilarating experience for all surf enthusiasts.
The best time to visit La Union for surfing is during the North Swell Season, which runs from October to April. This is when the hanging amihan consistently produce the waves needed for surfing. Waves can reach up to 2-3 meters on a good swell, providing an ideal environment for surfers.
However, the surf in La Union is consistent year-round, with the peak season from October to March offering the best waves for experienced surfers. During this time, the surf swell is more powerful, making it perfect for advanced riders who are looking for more challenging waves to conquer.
For beginners, the best time to surf in La Union would be from April to September. The waves during this South Swell season are relatively smaller, usually at 2-4 feet, which is perfect for those who are just starting their surfing journey.
In summary, La Union delivers a fantastic surfing experience for all skill levels throughout the year. Choose your surf adventure depending on your experience and preferences: North Swell Season for more advanced waves, and South Swell Season for a gentler introduction to the sport.
Popular Surf Spots
🏄♂️ 1. Urbiztondo Beach (San Juan)
- Skill Level: Beginner to Intermediate
- Wave Type: Consistent beach break; mellow right and left-hand waves
- Best Season: July–October (south swell), November–March (north swell)
Overview:
Urbiztondo is the most popular and accessible surf spot in La Union. Its gentle, rolling waves make it ideal for first-timers and those learning to ride green waves. The area is filled with surf schools, rentals, restaurants, and a thriving beach community.
Where to Stay:
🏨 San Juan Surf Resort
- Iconic and beginner-friendly surf resort right on the beach.
- Offers surf lessons, rentals, and a beachfront restaurant.
🔗 Website
🏄♂️ 2. Monaliza Point (San Juan)
- Skill Level: Intermediate to Advanced
- Wave Type: Right-hand reef break; long, clean lines with more power
- Best Season: November–February
Overview:
Located near the northern end of Urbiztondo, Monaliza Point delivers longer rides perfect for practicing carving and down-the-line surfing. When conditions are right, it offers one of the best right-handers in Northern Luzon.
Where to Stay:
🏨 Monaliza Surf Resort
- Simple, beachfront accommodations directly facing the point.
- Best for experienced surfers who want easy paddle-out access.
🔗 Booking.com Listing
🏄♂️ 3. Carrille Point (San Juan)
- Skill Level: Advanced
- Wave Type: Long right-hand point break over reef and sand
- Best Season: October–April (typhoon swell window)
Overview:
Carrille is a local gem known for its long rides — sometimes stretching up to 300 meters. It breaks best during bigger northeast swells and is suitable only for experienced surfers due to its sharp reef and fast sections.
Where to Stay:
🏨 Fatwave Surf Resort
- Lively surf resort with beach access and an in-house bar/restaurant.
- Great option for both surfing Carrille and mingling with the local surf crowd.
🔗 Website
🏄♂️ 4. The Bowl (San Juan)
- Skill Level: Intermediate
- Wave Type: Fast, punchy beach break; can barrel on good days
- Best Season: October–April
Overview:
A short but powerful wave located near Kahuna Beach Resort, The Bowl is great for surfers looking to level up with quicker take-offs and occasional barrels. It’s a popular spot for intermediate riders trying to get more vertical.
Where to Stay:
🏨 Charlie’s Hangar Surf Hostel
- A budget-friendly, surfer-owned hostel just steps away from The Bowl.
- Offers surf guides and local insight.
🔗 Website
🏄♂️ 5. Bacnotan Beach (Bacnotan)
- Skill Level: Beginner
- Wave Type: Sandy-bottom beach break; soft and slow peeling waves
- Best Season: October–April
Overview:
Just 15 minutes north of San Juan, Bacnotan offers a quieter alternative with longer, unbroken rides — ideal for longboarders and beginners. It’s less crowded, but you’ll need to bring your own board or rent in San Juan.
Where to Stay:
🏨 Namacpacan Seaview Stay or Alpas Café Hostel
Best for relaxed surf trips.
🔗 Alpas Café Instagram
Rustic, low-key options with direct access to the beach and an artistic vibe.
Travel to La Union
La Union is approximately a 4-7 hour drive from Manila. The journey can be made shorter by taking the Tarlac-Pangasinan-La Union Expressway (TPLEX), which reduces travel time to around 4 hours. There are several bus lines that operate daily trips from Manila to different towns in La Union.
- Route 1: From Manila to San Juan, La Union, via TPLEX: This is the most direct and commonly used route by travelers. The journey can take around 4-5 hours.
- Route 2: From Manila to San Fernando, La Union, via TPLEX: This route takes travelers to the capital city of La Union, San Fernando, which is just a short drive away from the popular surfing spot in San Juan. Travel time is approximately 4-5 hours.
- Route 3: From Manila to La Union through the scenic North Luzon Expressway (NLEX) and Subic-Clark-Tarlac Expressway (SCTEX): This route offers beautiful views of the countryside and can take around 6-7 hours.
Travelers may also opt to rent a private van for a more comfortable journey, especially for groups. Remember to plan your trip according to the surfing season in La Union, which is from October to April.
Accommodation Options
When planning a surfing trip to La Union, choosing the right accommodation is essential. La Union offers a variety of options to suit different budgets and preferences. This section will explore budget, mid-range, and luxury accommodations available in La Union.
Budget
For travelers on a tight budget, there are numerous affordable options in La Union. Two popular options are BaybayinHub La Union and the Flotsam and Jetsam Artist Beach Hostel, a beachfront hostel in San Juan, featuring a vibrant atmosphere catering to adventurous travelers who enjoy surfing, art, and meeting new people. Another budget-friendly choice is The Circle Hostel La Union, providing cozy and colorful dormitories ideal for backpackers and solo travelers.
Mid-Range
For those looking for something between the budget and luxury options, La Union offers various mid-range accommodation choices. Isla Bonita Beach Resort is a popular option, with its comfortable rooms and beachfront location. Another mid-range resort is Marand Beach Resort, which features cozy rooms and a range of amenities, making it ideal for families and couples.
Another mid-range option to consider is Costa Villa Beach Resort, offering a peaceful atmosphere, clean rooms, and a convenient location near the beach. These mid-range options provide excellent value for money while still offering a comfortable stay.
Luxury
For those seeking luxurious accommodations in La Union, there are several top-notch options to choose from. One of the best is Kahuna Beach Resort and Spa, a beachfront resort featuring well-appointed rooms, excellent dining options, and a spa for relaxation. Guests can enjoy stunning views of the ocean and easy access to the beach, making it perfect for a luxurious escape.
Another high-end option is Thunderbird Resorts – Poro Point, a luxurious resort with extravagant amenities such as a golf course, casino, and infinity pool. Situated in San Fernando, this resort is an excellent choice for travelers seeking an upscale experience during their stay in La Union.
In summary, La Union has a variety of accommodation options to suit any budget and preference, from budget hostels to luxury resorts. These options cater to surfers, families, couples, and solo travelers alike, ensuring a comfortable and enjoyable stay in La Union.
Non-Surfing Things to Do in La Union
While surfing is a main draw for many visitors to La Union, there are plenty of non-surfing activities to enjoy. This beautiful destination offers historical landmarks, natural wonders, beaches, and recreational facilities.
Historical Landmarks and Attractions
Ma-cho Temple is a magnificent Taoist temple that attracts tourists with its intricate designs and beautiful architecture. Visitors can also explore the fascinating Pindangan Ruins, seeking remnants of old churches and observing the eerie atmosphere. For those interested in the area’s colonial history, the Baluarte Watch Tower provides a glimpse into the past, serving as a defensive structure during Spanish rule.
One can also appreciate the unique beauty offered by the Bahay na Bato art gallery in Luna, featuring quirky stone sculptures and installations. Moreover, catching a glimpse of the stunning Poro Point Lighthouse is an unforgettable experience. Located inside the luxurious Thunderbird Resort, it offers immaculate views of the surrounding landscape.
Waterfalls and Nature Sites
Nature lovers can indulge themselves by visiting Tangadan Falls. Adventurers can participate in activities such as cliff diving and trekking to reach the picturesque site. Another pitstop worth mentioning is the La Union Grape Farm, where tourists can learn about grape cultivation and explore the vineyard.
Beaches and Pools
La Union is also a favored beach destination with an array of options, including Urbiztondo Beach and the exquisite beaches surrounding Thunderbird Resort. While surfers typically flock to Urbiztondo, the area boasts clean sand, calm waters, and beautiful sunsets for all to enjoy.
Several resorts offer stunning swimming pools, ideal for families and individuals preferring poolside activities. La Union’s resorts are famous for their stylish pools and luxurious amenities, ensuring that all guests have an incredible experience.